Force of Habit
Although our intentions of living healthy and ambitious lives are good and honorable, we do not always follow the guidelines society sets up for us to improve our well-being. Perhaps a brand new scientific approach to changing our behaviour can actually make a difference in our habit governed lives? The concept of “Nudging” will attempt to do just that.
“Nudging” is a way of giving a subtle push – or nudge – in the right direction. In four episodes, lifestyle experts examine how far this method can take human behaviour and how it will change our daily habits without us even noticing it.